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IT'S A PRIVILEGE

We often take for granted what our bodies can do.

Being capable of doing a workout, having someone to share it with, and feeling the burn throughout the body — small reminders that we are alive and capable.

A gift we don’t always notice.

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GRATITUDE

Remind yourself the opportunities you have 

NONE OF THIS IS GUARANTEED AND THAT'S EXACTLY WHAT MAKES IT WORTH SHOWING UP 

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The early mornings.

The soreness.

The pressure.

The goal that scare us.

It's not always easy, but it's still a privilege.

So if you are in it, be proud, be grateful and keep showing up.

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